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Happy Fall Ya’ll

Let Go; Stock Up….

What can you ‘leave’ behind; to store up your reserves for this next cycle of life?


UPCOMING SPECIAL EVENTS:

*Aja hOMe Studio

Saturday, 10/26: 10:30-11:30a

Gentle Yoga for All

Join us in community; sharing time and energy in a warm, welcoming space where we gather, practice, support and uplift, followed by a lite nosh.

Self-Care Investment: $12

*PLEASE NOTE: This class is currently offered twice a month at Aja Yoga Flow’s hOMe studio in Coral Springs. Registration is available online or contact Amy directly:

amy@ajayogaflow.com//(954)261-2039

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Yoga Nidra Guided Meditation w\Crystal Singing Bowls

The Salt Room Coral Springs/1233 N University Dr./(954)597-5545

$15 per session/ Please call to reserve desired date as spots are limited

Thur. 10/24 & 11/14, 6:30-7:30p ~Tues. 11/5 & 11/19, 11:30-12:30p

(Additional dates to be announced)

Get the healing benefits of a trip to the beach without all the sand…. Salt is incredibly healing; containing many minerals and nutrients to help restore balance throughout our bodies beginning with our largest organ,our skin. Salt therapy helps to address many skin conditions such as excema as well as respiratory issues such as allergies, sinusitis, ear infections, and COPD to name but a few. Salt acts as an expectorant; accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system.

Yoga Nidra (Yogic Sleep)is an ancient healing practice used to help restore balance throughout all layers of our Being; physical, mental, emotional, conscious, and energetic; utilizing gentle breath awareness and body scanning. While the technique itself may be simple, the effects are deeply relaxing and profound as tension from the physical body, stress, worry, anger, fear, and other energetic and emotional blockages are released. Studies have shown just 1 hour of Yoga Nidra to equal 4 hours of sleep!

Sound is our first sensation and is a powerful healing modality. We are made of water and crystal and as the crystal bowls ‘sing’ the sound generated resonates within and around; creating space and releasing blockages.

Allow yourself to feel ‘held’ while reclining in anti-gravity chairs, experiencing the benefits of these incredibly restorative, healing modalities.


Week of 10/20/19 Public Offerings:


Yoga Cure/4419 W. Hillsboro Blvd., Coconut Creek:

-11a-12p//Monday//Gentle Hatha

-8:15-9:30p//Monday//Yin

-6:45-8p//Friday//Yin & Yoga Nidra Guided Meditation


Holisticrats Yoga & Wellness/2244 N. University Dr., Coral Springs:

-7:30-8:45p//Wednesday//Candlelit Yin


Yoga Source/7422 Wiles Rd., Coral Springs:

-9a//Tuesday//Yin

-9a//Thursday//Yin


The Salt Room/Coral Springs:

-6:30-7:30p//Thursday//Yoga Nidra Guided Meditation w/Crystal Singing Bowls (call to reserve seat)


All classes, All levels, All Beings welcome, Always.

Shanti.